Feel Good Friday – Urban Sketching

By: Carrie Buchanan


Carrie Buchanan

Every Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday. Sharing things you can do to take care of yourself, focus on your mental health and help you feel GOOD!

Today – it’s all about urban sketching!    

“An easy way to “Feel Good” is to try out urban sketching! This is an activity that involves going out into urban or outdoor environments and creating sketches of what you see using whatever materials you’d like. This encourages you to slow down, observe your surroundings, and pay attention to details. This focus on the present moment can promote a sense of mindfulness and relaxation, reducing stress and anxiety!

CMHA Lambton Kent is here to help and our Mental Health First Response Team is available 24/7. Please reach out for help if you need it:

Chatham-Kent – 1-866-299-7447 Sarnia Lambton – 1-800-307-4319”


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